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About this item:

• ADJUSTABLE RESISTANCE: There are 3 tension cords on the rower which can be set to low, medium or high resistance
• BUILT-IN GYM: The built-in gym is perfect for muscle toning and can be used to strengthen the arms, chest, shoulders, lats and abs. The 2-in-1 nature of this rower ensures you receive a versatile fully body workout with every use.
• FOLDS FOR EASY STORAGE: The BR3010 is easily foldable, this is perfect for those who are limited on free space within their homes.
• FREE DVD: A free complimentary instructional DVD is included to help you get accustomed and settled in with your new rower. You'll be a pro before you know it.
• SECURE FOOTPLATES: The large pivoting footplates have velcro straps to keep your feet comfortably and firmly planted in place throughout your workout.
• TRACK YOUR PROGRESS: There is a built in computer that monitors and displays; (theoretical) calories burned, count, total count, scan and time to allow you to easily keep track of your progress and make your journey all the more satisfying.